Testosterone is a hormone created primarily by the testes in men and by the ovaries and adrenal glands in women. This hormone is essential for male growth and the development of male characteristics.
Testosterone production rises about 30 times more during adolescence and early adulthood. Levels may drop each year slightly after early adulthood. After the age of 30, the body may decrease by 1%.
- Muscles and bones
- Body hair
- A louder voice and physical development
- Physical desire
- Improved mood and quality of life
- Memory and thinking skills
Since it’s only natural for testosterone to decline as you age, symptoms such as decreased muscle, increased body fat, & erectile dysfunction may be signs of other conditions.
If your testosterone levels are normal, increasing your testosterone levels may not provide any additional benefit. The increased benefits discussed below have only been studied in people with low testosterone levels.
What are the benefits of improving testosterone levels?
1. Healthy Heart and Blood
A healthy heart pumps blood to other parts of the body, providing muscles and organs with the oxygen they need for peak performance. Testosterone helps the bone marrow produce red blood cells. Low testosterone levels are associated with various cardiovascular risks.
A recent large study of 83,000 men found that men with normal testosterone levels were 24% less likely to have a heart attack and 36% less likely to have a stroke.
2. Less Fat, More Muscle
Testosterone is responsible for increasing muscle mass. For men with low testosterone, increasing testosterone can reduce fat mass and increase muscle size and strength. Some men reported changes in lean mass but no increase in strength. You will see the greatest benefits when combined with testosterone therapy and strength training and exercise.
3. Stronger Bones
Testosterone plays a big role in bone density. As men age and testosterone levels, bone density decreases.
Strong bones support muscles and internal organs, improving athletic performance.
Studies have shown that consuming testosterone in sufficiently high doses increases bone density. An increase in spinal and hip bone mineral density was found to testosterone on bone density.
However, it is not known whether testosterone can help reduce the risk of fractures.
4. Improve verbal memory, spatial ability, or mathematical reasoning
Studies have shown that men with higher percentages of total testosterone have a reduced risk of Alzheimer’s. There is also evidence that there is a between testosterone & thinking skills such as verbal memory & faster processing speed. Testosterone treatment in men between the ages of 34 and 70 showed improvements in spatial memory.
5. Better love Drive
Testosterone levels naturally increase in response to physical arousal and activity. Men with high testosterone levels are generally more sexually active. Older people need more testosterone for libido and erectile function.
However, erectile dysfunction can often be due to conditions or medications other than low testosterone levels.
Testosterone therapy can benefit physical health and performance. In men without hypogonadism, increasing testosterone may not help libido.
6. Improve your mood
The testosterone levels lower your quality of life. Some of the signs of low testosterone levels include depression, fatigue, and irritability. However, this may only be true for men with hypogonadism.
Those whose bodies followed a normal decline in testosterone over time did not show an increase in depression.
The effects of testosterone treatment on mood can vary. The improved mood in men with hypogonadism and reduced fatigue and irritability. Studies have shown that this treatment may also be an effective antidepressant treatment.
What are the risks of testosterone treatment?
Testosterone treatment is available as gels, skin patches, and intramuscular injections. Each has potential side effects. The patch may irritate the skin. Intramuscular injections can cause mood swings. If you use a gel, do not share the product with others.
Possible side effects of testosterone treatment include:
- Increased acne
- Fluid retention
- Increased urination
- Breast enlargement
- Decrease in testicle size
- Decreased sperm count
- Increased aggressive behavior
Testosterone therapy is not recommended for patients with prostate or breast cancer. Additionally, testosterone therapy may sleep apnea in older adults.
Are there alternatives to testosterone treatment?
No treatment is required if testosterone levels are within the normal range. Testosterone replacement treatment is essentially beneficial for men with low testosterone levels. Do not buy testosterone without a prescription.
Blood tests can help determine testosterone levels and diagnose the underlying condition.
A healthy diet & regular exercise are essential to maintaining good health and maximizing the effectiveness of testosterone treatment.
Natural Ways to Increase Testosterone Levels
Some foods, vitamins, and herbs can help increase testosterone levels.
If your testosterone levels are very low, talk to your doctor. These alternative, natural treatments have not been proven to be as effective or effective as traditional testosterone therapy. Some may interact with medications you are taking and cause unintended side effects.