Hair loss is the biggest nightmare of men and women. It can be caused by aging or genetics. If treated on time it can be avoided.
To prevent this from happening in the first place there are some changes in your life and daily routine.
Some of these are as follows.
INCREASE PROTEIN INTAKE:
Studies showed that sometimes low protein and amino acids intakes can cause hair loss.
You can take proteins from different food sources like meat and fish. For vegans, lentils, green peas and Chickpeas are great alternatives.
Apart from protein and amino acids, hair loss can be caused by the lack of different vitamins.
To start the supplements you need to consult with your nutritionist who can guide you for the correct supplement and dosage.
Vitamins like vitamin A, vitamin C, vitamin E, and vitamin B can work as Anti-hair loss supplements.
Small studies showed good results from the scalp massage. Massage makes the blood circulation better and increases the blood flow.
It also helps to stop hair loss. More research needs to be done with a larger dataset but most likely the results will remain the same.
The best way to stop hair loss is to take expert advice. You need to visit a certified Dermatologist to have a better diagnosis.
Based on the diagnosis, your dermatologist will prescribe you the Anti-hair loss medication.
Do not take any medication without a prescription because it can have complications.
HAIR AND SCALP CARE:
Taking good care of the scalp and hair can remove the risk of hair loss. Good hair and scalp care can increase hair density and prevent hair damage.
For good care of hair and scalp, you should keep it always clean. Using good shampoo and conditioning is good but it is not recommended to do it daily as it can also damage hair.
Oiling the hair can repair the hair damage and keep the scalp moist and remove dandruff.
Avoiding harsh treatments, such as heat, curling, and dyes may also help.
BIRTH CONTROL PILLS:
Studies showed that birth control pills can cause hair loss because the hormones present in these pills thin the hairs which eventually cause hair damage.
Other medicines which can damage the hairs are the medicine for high blood pressure, depression, and heart disease.
AVOID CHEMICAL TREATMENT:
Rigorous chemical treatments like hair coloring, straightening, and perming can damage the hair. Blow dryers and curling are also bad for the hair. If you have to blow dry then keep it on the lowest settings.
Certain oils like coconut and mustard oil are very good for hair. To have good hair, put some oil and a shower cap on and wash it after two hours.
This will repair the hair damage and increase the hair density.
Stress can cause many problems like blood pressure and depression but it can also cause hair loss.
Exercising, meditating and proper rest can reduce stress and hair loss.
Internal Link – Opticalworlds