What is Tulsi?
Tulsi or Holy basil is a well-known tree in the family Lamiaceae. It is native to India and is widely grown throughout Southeast Asia. Tulsi has been shown to be very effective in protecting our body from various diseases and diseases of the heart, liver, skin, kidneys, etc.
Tulsi has a special place in Ayurveda and a Hindu home in India. Hindus are considered sacred and worshiped by them. Three main types of Tulsi appear to be :
The green leaves are called Ram Tulsi The blue leaves are called Krishna Tulsi Normal wild Vana Tulsi.
Tulsi leaves are rich in vitamins A, C and K and minerals such as calcium, magnesium, potassium, phosphorus and iron. It has a good amount of protein and fiber.
The Benefits of the Tulsi are as follows:
1.Natural Immunity Booster:
Tulsi is rich in Vitamin C and zinc. It thus acts as a natural immune system and keeps diseases at bay. It has many antimicrobial, anti-viral and anti-fungal properties that protect us from various diseases. Tulsi leaves release T helper cells and natural cells that kill cells, boosting the immune system.
2.Reduce Fever (Antipyretic) & Pain (analgesic):
Tulsi has antifungal and antibacterial properties that help fight infections, thus reducing fever. Tulsi’s fresh juice extracted from black powder cures occasional fevers. Tulsi leaves boiled with powderam cardamom (elaichi) in half a liter of water and mixed with sugar and milk, are also effective in lowering the temperature.
Eugenol, a terpene-containing painkiller found in Tulsi, reduces pain in the body.
3.Reduce colds, coughs and other respiratory disorders:
Cineole, camphene and eugenol present in Tulsi help reduce cold and congestion in the chest.
Tulsi juices mixed with honey and ginger are effective in bronchitis, asthma, colds, coughs and colds.
4.Reduce Blood Pressure and Blood Pressure:
Tulsi contains compounds of Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. The anti-inflammatory properties of Tulsi reduce inflammation and blood pressure.
The phytochemicals present in Tulsi have strong antioxidant properties. Therefore, they help protect against skin, liver, mouth, and lung cancers.
6.Ready for Heart Health:
Tulsi has a major impact on the treatment and prevention of heart disease through lowering lipid content in the blood, suppressing ischemia and stroke, lowering high blood pressure, and due to its high antioxidant properties. Learn more about healthy heart tips.
7.Suitable for Diabetic Patients:
Tulsi extracts have been shown to lower blood glucose levels in patients with type 2 diabetes.
8.Useful for Kidney Stones & Gouty Arthritis:
Tulsi removes toxins from the body and has urine areas. It lowers uric acid levels in the body, which is one of the main causes of kidney stones. Lowering uric acid levels also provides relief for patients with Gout.
9.Useful for Intestinal Disorders:
Tulsi leaves help treat digestion and loss of appetite. They are also used for the treatment of cervical cancer and constipation.
10.Suitable for Skin and Hair:
Tulsi helps to exfoliate the skin of features and acne. It is rich in antioxidants, and that helps prevent premature aging. Tulsi also strengthens our hair roots, thus preventing hair loss.
Tulsi antifungal properties prevent the development of fungus and dandruff.
Reduce Stress and Fatigue:
Studies have also shown that Tulsi has several health and mental health benefits. For example, using a tulsi drink after a tired day at work can refresh and help reduce stress and fatigue. Similarly, a tulsi drink during a long study period can help improve students ’concentration.
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